CLASSES
45 minutes
Your mixed ability full body flow. Get to know the reformer and learn essential, signature moves. Build your body awareness, realign your posture and gain strength from head to toe! You will leave this class feeling energised and aligned. We recommend at least three Reform Lab classes before booking onto a Tone Lab. PLEASE NOTE: Grip socks are compulsory.
the reform lab
45 minutes
Giving your body that burn you crave! Focus on specific muscle groups and work them to fatigue to leave your body feeling fired up. This is a more intermediate reformer class with advanced options given throughout and limited stretching. Perfect when paired with our Restore Lab! We recommend at least three Reform Lab classes before booking onto a Tone Lab. PLEASE NOTE: Grip socks are compulsory.
the tone lab
the jump lab
45 Minutes
Get Ready to JUMP! This is a cardio class all based around the JUMPBOARD on the Reformer. Benefits include increased stamina, muscle strength and tone. The class also helps in the rehabilitation process and improves motor coordination and balance. This is an advanced class so we recommend a good knowledge of the reformer machine. If you are new to Reformer Pilates participation in this class is at the instructor's discretion for health and safety reasons. PLEASE NOTE: Grip socks are compulsory. No latecomers allowed.
45 minutes
A super gooey stretch focused class. Expect calming music and delicious smells as we use the reformer to release and restore your mind and body as well as increase flexibility and mobility. A wonderful follow on from any workout or simply an easy way to destress and move your body after a long day! PLEASE NOTE: Grip socks are compulsory.
the restore lab
45 Minutes
Our mixed ability BARRE class uses a combination of your own body weight and high repetitions to target and exhaust all major muscle groups. There is no ballet barre in this studio but do not worry the burn will still be the real deal! Particular focus is given to working arms, thighs, seat and core. Expect some serious burning and shaking! please note: socks are compulsory, grip socks are recommended.
barre-less barre
45 Minutes
Mat work Pilates is a form of full body strengthening, mobility and flexibility training with a focus on the core. These Mat work classes follow the core principles of Pilates using traditional exercises combined with functional movement patterns. Classes improve mobility, balance, flexibility and core stability, with a focus on muscle balance and the quality of the movement, ensuring you are activating all the right muscles. Through breathing control, classes also help to reduce tension and stress, promoting wellbeing through movement. please note: socks are compulsory, grip socks are recommended.
